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Girls to become brides, the happiest face of life the moment, who do not desire he can transform into the most glamorous, elegant and perfect goddess? Wearing a white wedding dress, how can we tolerate a small pot, bye meat too unpleasant? Bride, no matter how much your wedding day approaching, all to the one hundred and twenty percent of the beauty of the struggle in the end! Network Code prepared posters today will teach you a quick way to thin the bride to let you meet the most perfect state of happiness to come.
Diet detoxification method
Time: 1 week before marriage, for 3 times Prom dresses
Role: concentrate on cleaning up bowel, eliminate body waste, speed weight-loss beauty.
Effect: to improve constipation, acne, dull skin and abdominal swelling sense, laxative, enhance color, remove a small pot.
Action: 1 week before marriage the first 3 days and to four sweet potato steamed, boiled pea soup, this method can be quickly rid the body of stool waste, clean up the toxins on the intestinal wall, remove dull skin, and can promote bowel movements strengthen the effect of defecation, get rid of the small pot.
Partner: vegetable juice. The implementation of the plan,Special Occasion Dresses if taken with fresh fruit and vegetables, not only can add the daily needs of vitamins and minerals, but also can enhance the cleaning effect of the intestinal wall.
Sauna slimming method
Time: 2 weeks before marriage, 2 times per week Role: rid the body of excess water, improve the swelling.
Effect: 2 times a week steam sauna can help detoxify the body, effectively improve the situation of limb edema.
Operation: 30-45 minutes each time to get steamed. Eyes closed or chat with friends Bridesmaid Dresses , and without noticing the body of waste and excess water will be discharged with the sweat.
Partner: food wrap. When the food in the sauna wrapped in plastic wrap limbs, you can achieve double the weight-loss effect, but time not too long, no more than 45 minutes.
Swimming body sculpting method
Time: 3 weeks before marriage, 2 times per week
Role: Swimming is a whole body movement, not only can help to lose weight, you can also improve your cardiovascular function, human skeleton in the water can be fully relaxed, the body shape is very good.
Effect: 1 week, 2 hours each time can improve the body of swimming oxygen metabolism, and promote micro-circulation, strengthen the body fat burning. Because the water temperature is generally lower than air temperature, so this is also conducive to heat and heat consumption. The energy consumption of swimming than running a large number of projects such as land, weight loss becomes more apparent.
Action: 2 times per week, each two hours, indoor and outdoor can be best accompanied by your other half. Swim 100 meters, respectively, 200 m, 400 m, take a break before continuing.
Partner: fruit. If you pay attention to diet after exercise, the effect will be counterproductive. Eat some fruit sugar is not very high, not only can add the necessary nutrients the body can also help the body to further detoxification.
Fit Bride weight recipes
Monday
Morning: coffee, apple
Lunch: rice (a small bowl) fried potatoes, green pepper and silk, raw cucumber, seaweed soup
Night: boiled shrimp (number only), bean curd, salad onion, celery buds
Tuesday
B: porridge (a small bowl), bread (a) grapes
Afternoon: carp carrot soup, boiled eggs (1), vegetable salad night: mung bean porridge (a small bowl) bread (a), raw sludge mixed with eggplant, raw cucumber
Wednesday
Morning: Oolong tea, kiwi
Afternoon: burning bamboo shoots, broccoli salad, a boiled egg
Night: beef, seaweed salad silk.
Thursday
B: rice gruel (a small bowl), whole wheat bread (a), an orange
Lunch: roast beef, vegetables, salad, winter melon soup, raw tomatoes, a
Late: polenta (in a small bowl), bread (a), burn the asparagus, raw cucumber
Friday
Morning: coffee, apple
Lunch: rice (a small bowl), vegetarian lentil stew, stir-fried vegetables, winter melon soup
Night: chicken, burn carrots, celery salad
Sunday
Morning: green tea, apple
Lunch: carrot, celery, fried liver, boiled eggs (1), tomato soup
Late: mung bean porridge, garlic mixed with kelp, steamed bread (1 of two), raw cucumber
This recipe can be incredible, of course, is based on the internationally popular "eating Law" (separate from protein foods and carbohydrate foods to eat, the food should not be designed to allow synthesis of the two methods of fat), and beneficial to human health, the young nucleic acid designed diet, adhere to two weeks, you will find not only the growing body slim, smooth skin and more delicate. By that time, slim light will be confidence in the bride's Yan scared radiance!
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